“Create a Zentangle-inspired creation” is #6 on the list from
10 Easy Art Therapy Techniques To Help You De-Stress
The Huffington Post | By Priscilla Frank
“Zentangle is a drawing method invented by Rick Roberts and Maria Thomas, designed to make drawing meditative and accessible to all. To learn the official method you must be taught by a Zentangle Teacher, but you can recreate the basic idea on your own. Use a piece of paper, cut into a 3.5″ square piece, and draw a freehand border around the edge in light pencil. Then use your pencil to draw a curved line or squiggle within the border, called a “string”.
Now switch to a pen and begin drawing a “tangle,” a series of patterns and shapes around your “string” and voila! You got yourself a Zentangle. The process is designed to encourage deliberate, ritual creation and allow room for human error — no erasing, that’s against the rules. Traditional Zentangles are always black and white but we fully support experimenting with color. The entire process shouldn’t take more than 15 minutes, and can be repeated whenever you feel the urge. Keep some 3.5″ squares handy so you can always create when inspiration strikes”. ~ PF
To demonstrate the ways in which Arachnoiditis Survivors benefit from participation in the Arts, The Art For Arachnoiditis Project includes Art By Survivors. Survivors are invited to share their original artwork from self-designed projects and from the healing activities described here.
Descriptions and comments about how you benefit or additional input about what might be helpful in the future activities are also welcome.
There is no obligation to share images of your finished healing art activities. However, you are welcome to do so in this thread or in a private message for possible inclusion in the Art By Survivors portion of the Art For Arachnoiditis Project public exhibition. Be sure to specify if you would like to be named or remain anonymous at the exhibition. Here is the Project Registration Form .
“Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not yet ready or able to be verbalized come to the surface.
You do not have to be an artist to enjoy the benefits of art therapy. In fact, most of the exercises rely not on the final product you create but on the therapeutic, meditative ritual of the creative process. If you’re intrigued by the process of relaxation through artistic imagination, we’ve compiled a starter kit to get you on your way.
The following suggestions are simple ways to explore your inner creative voice while turning off the negative influences that so often get in the way. They may not all work for you, but hopefully one or more of the following techniques will serve as the artistic equivalent of a long, hot bath.”~PF