Easy Art Therapy Ideas #4 & #5

Coping with cabin fever...
Coping with cabin fever…

To demonstrate the ways in which Arachnoiditis Survivors benefit from participation in the Arts, The Art For Arachnoiditis Project includes Art By Survivors. Survivors are invited to share their original artwork from self-designed projects and from the healing activities described here.

Descriptions and comments about how you benefit or additional input about what might be helpful in the future activities are also welcome.

 

There is no obligation to share images of your finished healing art activities.  However, you are welcome to do so in this thread or in a private message for possible inclusion in the Art By Survivors portion of the Art For Arachnoiditis Project public exhibition. Be sure to specify if you would like to be named or remain anonymous at the exhibition. Here is the Project Registration Form .

 

This first series of activities is from

10 Easy Art Therapy Techniques To Help You De-Stress

The Huffington Post  | By Priscilla Frank

“Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, improve self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal language to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not yet ready or able to be verbalized come to the surface.

You do not have to be an artist to enjoy the benefits of art therapy. In fact, most of the exercises rely not on the final product you create but on the therapeutic, meditative ritual of the creative process. If you’re intrigued by the process of relaxation through artistic imagination, we’ve compiled a starter kit to get you on your way.

The following suggestions are simple ways to explore your inner creative voice while turning off the negative influences that so often get in the way. They may not all work for you, but hopefully one or more of the following techniques will serve as the artistic equivalent of a long, hot bath.”

  1. Draw in total darkness
    Out of the Darkness
    Out of the Darkness

    “So much of the stress we experience when making art comes from the judgments and criticism that seem unavoidable every step of the way. Try creating artwork in total darkness to make art free from that inner art critic inside your head. (Think of it as a form of blind contour drawing.) You’re suddenly freed up to create lines, shapes and patterns simply because you feel like you should. When you turn back on the lights, we suspect you’ll be surprised by what you find.” ~PF

  2. Watercolor your bodily state

    Bodily Reflections
    Bodily Reflections

    “Lie down and close your eyes. Visualize your body as you breathe in and out. Try to imagine your breath as a particular color as it enters your body, another color as it exits. What do you see? Draw an outline of a body on a large sheet of paper, and inside, create a watercolor based on your bodily state. Think about what these colors mean to you, where they are densest, where they are most opaque. Think of this as the most relaxing self-portrait you’ll ever create.” ~PF

Wishing all of you a low pain day. ~slk

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