Mandalas ~ A Good Place to Start Healing with Art

(c) sheila l. kalkbrenenr
“When I began exploring the healing power of  drawing Mandalas, I was actually quite surprised at how consuming and distracting they could be. I kept them at a manageable size (6″ x 6″ so that they could be worked on while I was using my ostrich cot.” ~slk

“Today, mandalas are entering into medicine as a healing tool. Researchers and many physicians suggest that meditation can help to boost the immune system, reduce stress, combat depression, lower blood pressure and help to promote restful sleep.” ~ From the Xinalani Retreat Blog: http://www.yogaretreatsinmexico.com/2010/12/color-your-way-to-calm.html

You can draw your own mandala(s) or color in designs created by other people for this purpose. They can be as complicated or as simple as you need them to be.

by Maureen Frank The Mandala Lady
by Maureen Frank
The Mandala Lady June 2014  http://mandalaofthemonth.com/2014/06/

You might also like: Introduction to the Healing Powers of Mandala Coloring Pages

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